Top 15 Foods to Fight Chronic Inflammation By: Auburn Johnson MSc Inflammation is a natural response by the body to injury or infection, but chronic inflammation can contribute to various health problems. Including anti-inflammatory foods in your diet may help reduce inflammation. Here are some foods that are known for their anti-inflammatory properties: 1. Fatty Fish: · Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which have potent anti-inflammatory effects. 2. Berries: · Blueberries, strawberries, and raspberries are high in antioxidants and may help reduce inflammation. 3. Turmeric: · Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties. Turmeric can be used in cooking or taken as a supplement. 4. Ginger: · Ginger contains gingerol, which has anti-inflammatory and antioxidant effects. It can be consumed fresh, as a spice, or in tea. 5. Leafy Greens: · Kale, spinach, and other leafy greens are rich in antioxidants and vitamins that may help combat inflammation. 6. Nuts: · Almonds, walnuts, and other nuts are high in healthy fats, antioxidants, and fiber, all of which contribute to their anti-inflammatory properties. 7. Olive Oil: · Extra virgin olive oil is rich in monounsaturated fats and contains oleocanthal, which has anti-inflammatory effects. 8. Tomatoes: · Tomatoes contain lycopene, an antioxidant with anti-inflammatory properties. Cooking tomatoes enhances the absorption of lycopene. 9. Broccoli: · Broccoli and other cruciferous vegetables (like Brussels sprouts and cauliflower) contain sulforaphane, which has anti-inflammatory and antioxidant properties. 10. Green Tea: · Green tea is rich in polyphenols, including catechins, which have anti-inflammatory effects. 11. Dark Chocolate: · Dark chocolate with a high cocoa content is rich in flavonoids, which have anti-inflammatory and antioxidant properties. Enjoy it in moderation. 12. Cherries: · Cherries, especially tart cherries, contain compounds that may help reduce inflammation and muscle soreness. 13. Pineapple: · Pineapple contains bromelain, an enzyme with anti-inflammatory properties. It may be particularly helpful in reducing inflammation associated with osteoarthritis. 14. Avocado: · Avocados are rich in monounsaturated fats and antioxidants, which contribute to their anti-inflammatory effects. 15. Peppers: · Bell peppers and chili peppers contain quercetin and capsaicin, respectively, which have anti-inflammatory properties. It's important to note that a balanced and varied diet, along with a healthy lifestyle, is key to managing inflammation. Additionally, it's advisable to consult with your doctor concerning any specific dietary allergies or intolerances you may have.