Auburn provides comprehensive wellness counseling, including personalized nutrition and exercise strategies. Each consultation is designed to support your individual health goals and is backed by the latest scientific research.

Booking a consultation is easy and convenient. Simply visit our Calendly link available on the service pages, choose your preferred time slot, and reserve your appointment directly online.

Your initial consultation involves a detailed assessment of your health history, lifestyle, and wellness goals. Auburn will create a tailored plan that aligns with your unique physiological needs, ensuring a path tailored just for you.

It's helpful to have a food diary for the past week and any relevant medical history available. This information will aid Auburn in creating a nutrition plan that’s as unique as your dietary needs.

Auburn Johnson holds a Master of Science in Physiology and is a certified wellness counselor with years of experience in guiding clients through nutrition and exercise regimens designed for their specific needs.

Auburn’s exercise counseling is based on your current fitness level, health conditions, and personal goals. She uses this information to craft a scientifically-informed exercise regimen that safely and effectively enhances your wellbeing.