As a wellness coach Auburn works with individuals to help them achieve and maintain their optimal state of well-being across the various dimensions of health. Her focus is on preventive measures, lifestyle changes, and personal development to enhance overall wellness. Her roles involve guiding and supporting clients in setting and achieving health-related goals, fostering positive habits, and promoting a balanced and healthy lifestyle.

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Goal Setting: Collaborating with clients to identify specific, realistic, and measurable health and wellness goals. These goals may encompass areas such as nutrition, physical activity, stress management, sleep, and overall life satisfaction.

Motivation and Accountability: Providing motivation and encouragement to help clients stay committed to their goals and holding clients accountable for the actions and choices that contribute to their well-being.

Lifestyle Assessment: Conduct assessments to understand clients' current lifestyles, habits, and challenges. This information helps in developing personalized strategies for improvement.

Education and Information: Provide information and education on various aspects of health and wellness, empowering clients to make informed decisions about their lifestyle choices.

Behavioral Change Strategies: Employ strategies to facilitate positive behavior change. This may include exploring barriers to change, developing coping mechanisms, and fostering a mindset conducive to long-term well-being.

Holistic Approach: Considers the interconnectedness of different aspects of well-being, including physical, mental, emotional, and social dimensions, addressing the whole person recognizing that various factors contribute to overall health.